Individual Therapy

In a world that moves at an increasingly fast rate, individual therapy offers a space to slow down and engage in the kind of reflection that is hard to come by in day-to-day life.

Reflection is vital to our human nature and our ability to grow. In therapy, I help create the space for you to drop below the distractions and begin to cultivate a consciousness that makes you a true agent of change in your life.

We will work together with the parts of your life that are hardest to face. Whether its anxiety, depression, trauma, feeling powerless, or something else, giving these parts a time and place to be talked about can help to rejuvenate what is stressed, dulled, or painful.