Individual Therapy

Sometimes we reach a moment when the old ways no longer carry us. You may find yourself at a threshold — feeling disconnected, stuck, or unsure how to move forward. Individual therapy offers a space to slow down, listen inwardly, and engage a process of growth and healing.

My approach is relational, somatic (mind+body), and experiential. I trust that healing unfolds by a greater awareness that is possible in the right relationship. I’m open to whatever you want to bring in, knowing that whatever you’re looking for is often hidden in plain sight, and that your coping strategies are important and tell a story all their own.

You may seek individual therapy if you are:
•    Feeling disconnected from yourself, your relationships, or your creative life
•    Longing for a more authentic, embodied sense of self
•    Moving through grief, loss, or major life transitions
•    Struggling with relational patterns that feel stuck or painful
•    Ready to deepen your emotional and spiritual growth

Through our work, you may:
•    Slow down and attune to your embodied experience
•    Gently explore relational wounds and patterns
•    Find a more grounded, vital sense of self
•    Foster creativity, resilience, and a deeper sense of belonging to yourself and your life

If you’re ready to begin, I invite you to reach out.

Contact me via email therapy@lindseywalker.com or call 206-679-0021 for an initial consultation.