Welcome
A More Fully Lived Life
Many of the people I work with have built careers, meaningful relationships or friendships, have raised or are raising families, and have created a relatively stable, successful life. However, they sense that something important has become constricted. They may feel anxious, disconnected, emotionally stuck, or unable to experience the vitality they once imagined a well-built life would bring.
What helps people succeed in one area of life, may not always help in another, leaving people feeling disconnected—from themselves, their partners, or what is truly meaningful in their lives.
Psychotherapy offers a place to explore what has been gained through your achievements—and what may have been left behind. It is a place where you can have space away from fixing problems or keeping tasks in life moving, and create the conditions in which new ways of living become possible.
Together, we pay close attention to how your experience is organized—in your relationships, your body, your imagination, and the ways you meet the world.
The difficulties that bring people to therapy are not random symptoms. They are adaptations that once served important purposes. As we come to understand them more fully, new possibilities begin to emerge.
I work with individuals and couples who want to cultivate lasting change in their lives.
People who work with me often:
- have accomplished much professionally but feel inwardly constrained
- struggle with anxiety despite being highly capable
- find themselves years down the road in a relationship that is constrictive and doesn’t bring joy
- are in chronic rupture with an important relationship – spouse, adult child, parent
- long for richer relationships
- find themselves repeating familiar emotional patterns
- are navigating midlife questions of meaning and identity
- want therapy that goes beyond symptom management
- are curious about psychological and spiritual development, even in our stressful times
Though your issues may feel insurmountable, dedication to your own healing process can change your life in a way that is truly meaningful. Whatever brings you in, however it makes you feel, I look forward to meeting you there.
My work is informed by gestalt therapy, developmental somatic psychotherapy, Jungian depth psychology, and advanced training in couples therapy through the PACT approach.
If it sounds like we may be a good fit in working together, please reach out to me and we can have a discussion about what brings you to therapy and next steps.
Contact me: therapy@lindseywalker.com or call 206-679-0021.